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Web09. apr 2024. · 114 views, 1 likes, 1 loves, 3 comments, 0 shares, Facebook Watch Videos from St. John's Parish: Easter Day April 9, 2024 Web28. jan 2024. · I think it is important to use them even on game days to continue working on the correct movement patterns, as well as prepping the arm prior to throwing. We will limit the volume and gradually build up the intensity. An example pre-game plyo ball routine could look like this: Reverse Throws - 2x10 2lb. Pivot Pickoffs - 1x10 2lb. and 1lb. i enjoy working in a team
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