High protein mug cake

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August undefined, 2024

WebMar 19, 2024 · Microwave version Grease a small cereal bowl or deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and... In a … WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth …

High-protein coffee mug cake - Barbell Shrugged

WebJul 20, 2024 · A high protein birthday mug cake with 26 grams of protein per cake. Ingredients 1/2 scoop (16g) Protein Powder, … WebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … ct weather for stratford

Protein Mug Cake (Chocolate Baked Oats) - worldofvegan.com

WebMar 18, 2024 · Directions. Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: … WebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: 3g ( all ... Web00:00 / 00:00. Speed. My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE! 😘. Such a great sweet … easiest trails in zion national park

Protein Mug Cake Mix - Protein Desert Mix Protein Works™

WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein … WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain. easiest tv to operateWebApr 13, 2015 · Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s right, all you need is a microwave. Stop what you’re doing … ct weather for monday

"WebOct 31, 2024 · 6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes 1. Chocolate Peanut Butter Protein Mug Cake. This chocolate peanut butter mug cake … " - High protein mug cake

High protein mug cake

5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious

WebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water WebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: …

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WebSep 1, 2024 · High-Protein Vegan Blueberry Mug Cake If you’re after a plant-based protein hit, this sweet treat is the choice for you. Recipe here. 5. Peanut Butter Bomb Protein Mug … WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ...

WebDec 1, 2024 · Melt butter in a mug or medium ramekin. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Add vanilla extract. Add dry … http://daily.barbellshrugged.com/high-protein-coffee-mug-cake/

WebMar 2, 2024 · Add the baking chocolate and ¼ C (60 mL) milk to a small bowl and microwave for 30 seconds. Stir well. Mix the protein powder, coconut flour, coconut flakes, pecan pieces, and remaining milk (¼ C or … WebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract …

WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter … ct weather for saturdayWebMar 19, 2024 · Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate … easiest turkey brine simply recipesWebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour easiest toy camera to learn photography onWebApr 13, 2024 · Whisk all ingredients together in a small bowl and pour into a mug or ramekin. Microwave for 1:30-1:45 minutes or bake at 350 degrees for 15 minutes. If you like a gooey cake, choose less cook time. Nutrition Serving: 1cake Calories: 290kcal Carbohydrates: 18g Protein: 22g Fat: 1g Fiber: 13g More high protein beverage recipes! easiest tyler childers song on guitarWebJun 7, 2024 · Snack: Easy protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved). Total protein: 177g. ... Lunch: High protein cheese on tuna (doubled the tuna today). easiest turtle to have as a petWebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 … easiest turkey mouth call to useWebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This … ct weather for tomorrow