WebCrazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify) 4 rounds through all exercises with 60 sec rest b/t rounds:40 sec of WERK / :20 sec of being Fierce (rest/transition) Mountain Climbers The Hard Way. KB Swings. Hollow Hold. Big MB Slams. Spiderman Planks. DU / Speed Singles. Thursday: 6/14. 5 x 5 min Stations 1 min rest B/T Stations WebMar 11, 2024 · FitWit Nation Old 4th Ward September 19, 2024 stacy On September 14, the 2024 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel, Continue reading → O4W Member of the …
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WebApr 1, 2024 · Monday: 4/2. Stairway to Heaven. 3 x 10 min Station 1 min rest between 1. 20 KB Swings then 5 reps of the KB Complex/per side: WebAug 30, 2024 · O4W Member of the Month: Jason P. FitWit Nation Old 4th Ward August 30, 2024 stacy ... P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset. Jason ... diary of an 8-bit warrior audiobook free
O4W Workouts – Week of 4/23-4/27 (Team Week) – FitWit
WebApr 11, 2024 · March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward April 6, 2024 stacy Hey FitWit Nation! Meet Mark. Mark is the fearless leader of the … WebO4W Workouts – 5/28-6/1. Old 4th Ward May 28, 2024 stacy No Comments. Monday: 5/28. NO CLASSES. Tuesday: 5/29. The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) 4 x 5 min RNDS with 2-min rest between RNDS . Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS ... WebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … diary of an 8 bit warrior book 4 free pdf