Crossfit oc3 davenport iowa

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August undefined, 2024

WebCrossfit OC3. 3510 Vine Street Ct Davenport IA 52806 (563) 386-8056. Claim this business (563) 386-8056. Website. More. Directions Advertisement. Website Take me there. Payment. Visa. MasterCard. American Express. Discover. PayPal. Find Related Places ... WebApr 14, 2024 · CrossFit OC3 – CrossFit Bench Press (LIft: 100 bench press ) (you choose weight, minimum of 10 reps) Between sets: Max set barbell curls Metcon (Time) For Time: Performance 1000M run 80 Thrusters 95/65 60 Burpee box overs 30/24 40... Read more »

CrossFit - Wed, Apr 12 - CrossFit OC3

WebAug 25, 2016 · CrossFit OC3 – CrossFit. Back Rack Lunge (Back Rack Lunge 4×12 (6 per leg, get heavy) ) Super set with 150′ of unweighted walking lunges. Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP. Performance. 1 Power cleans + 1 FS + 1 Jerk 2+2+2 ... Davenport, Iowa 52806 ... WebCentrally located in Davenport, OC3 encompasses over 6,000-square feet of gym space including a lounge and locker room. Outside of the regular schedule of CrossFit … kiss me licia animeunity

CrossFit - Mon, Apr 10 - CrossFit OC3

WebCrossFit OC3. I provide strategic oversight of the strength and conditioning facility's business operations, sales, and financial functions that features … WebCrossFit OC3 is a fitness club that provides a safe and educational atmosphere for clients. Davenport, Iowa, United States; 11-50; Private; www.crossfitoc3.com ; 987,097; … WebApr 13, 2024 · CrossFit OC3 – CrossFit. Accessory Work. 4 rounds 8-10 RDL’s pin pulls (heavy) 15 Dual DB rows 7-10 weighted strict pull ups 12-15 Barbell body weight rows. Metcon (Calories) 20 minute emom. 18 Wall balls 30/20. Max cal ski *** Score is max cals. Every wall ball you do not get will come off your total score when you add up all your … m1a knitting stitch

Backwater CrossFit - 221 E 2nd St, Davenport IA 52801

Iowa woman still CrossFitting at 8 months pregnant …

WebBrock Aunan is on Facebook. Join Facebook to connect with Brock Aunan and others you may know. Facebook gives people the power to share and makes the world more open and connected. WebFind company research, competitor information, contact details & financial data for Elite Iowa Crossfit, L.L.C. of Davenport, IA. Get the latest business insights from Dun & … m1a light mountWebNorth Central Affiliate CrossFit OC3 In 2016, team OC3 Black of CrossFit OC3 in Davenport, Iowa, made its debut CrossFit Games appearance with a fifth-place finish. … m1a lightweight

"WebCrossFit OC3. United States. Location . 3510 Vine Street Davenport, IA, 52806. Phone . 5633492372. Website . www.crossfitoc3.com. CrossFit OC3 opened its doors in October of 2015 in Davenport, IA and is owned … " - Crossfit oc3 davenport iowa

Crossfit oc3 davenport iowa

WebApr 12, 2024 · CrossFit OC3 – CrossFit. Power Clean (10 Rounds: :30/:30off) Power cleans 3-5 reps per :30. Metcon (Time) partner WOD 15 Rounds EACH (Switch off as soon as other person is done. Set the rower so it will count rounds for you. You will finish at 30 rounds) 300/250M row. Tags: Today's WOD.

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WebCrossFit OC3. I provide strategic oversight of the strength and conditioning facility's business operations, sales, and financial functions that features high-intensity training for all levels ... WebCrossFit OC3 DAVENPORT, IOWA 4 followers Follow View all 7 employees About us CrossFit OC3 is a company based out of DAVENPORT, IOWA, United States. Website …

WebFeb 22, 2024 · The eight-member squad trains together at CrossFit OC3, a gym in central Davenport. Business partners Colin and Jessie Cartee and Kolton O'Day, all members of the championship-chasing team, opened ... WebApr 12, 2024 · CrossFit OC3 – CrossFit. Power Clean (10 Rounds: :30/:30off) Power cleans 3-5 reps per :30. Metcon (Time) partner WOD 15 Rounds EACH (Switch off as …

WebOne-on-one introductory class for our CrossFit, OC3 Teens, and Low Impact classes. Any athlete who has been attending CrossFit classes for less than 1 year prior to joining OC3 will be required to go through On Ramp for safety purposes. ... CrossFit OC3 3510 Vine Ct Davenport, IA 52806 WebView CrossFit OC3 (www.crossfitoc3.com) location in Iowa, United States , revenue, industry and description. Find related and similar companies as well as employees by title and much more. ... CrossFit OC3. Fitness & Dance Facilities · Iowa, United States · <25 Employees . ... 3510 Vine Ct, Davenport, Iowa, 52806, United States ...

WebCrossFit OC3 - Premier Gym in Davenport, Iowa Loading We’re decking out your content! CrossFit classes conveniently located in Central Davenport, Iowa Start Here with a … For example, search for “CrossFit OC3 11/25/21 hours” or “CrossFit OC3 … CrossFit OC3 – CrossFit. Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP. … I was the one who would wake up and run 5 miles before school, go to practice and …

WebCrossFit OC3, Davenport, Iowa. 2,471 likes · 162 talking about this · 2,400 were here. We are here to acclimate you to or help you on your fitness journey. First workout is always … m1a lightweight hammerWebMar 21, 2024 · CrossFit OC3 – CrossFit. Accessory Work. 4 rounds 8-10 RDL’s pin pulls (heavy) 15 Dual DB rows 7-10 weighted strict pull ups 12-15 Barbell body weight rows. … m1a lightweight stockWebLET'S GOOOO!! We're excited to kick off The Central Regional with The Gym at the fairgrounds today! OC3 Hours: 9/17: 5/6/9/12 classes then open gym 3:30-6:30 9/18: CLOSED 9/19: CLOSED kiss me licia streaming itaWebDec 9, 2024 · CrossFit OC3 – CrossFit Power Snatch (EMOM 8 minutes 4 reps ) Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP Performance 8 Syn Burpee bar hops … kiss me like the world is gonna disappearWebCrossFit OC3 at 3510 Vine Ct, Davenport, IA 52806. Get CrossFit OC3 can be contacted at (563) 386-8056. Get CrossFit OC3 reviews, rating, hours, phone number, directions … m1 allen wrenchWebBackwater CrossFit at 221 E 2nd St, Davenport IA 52801 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and comments. ... CrossFit OC3 - 3510 Vine Ct, Davenport Physical Fitness Program, Trainers. Davenport, Iowa. Backwater CrossFit Physical Fitness Program in Davenport, IA 221 E 2nd St, Davenport (309) … kiss me licia serie tvWebMay 20, 2024 · Last year CrossFit OC3 finished in 3rd place at the CrossFit Games. This year, OC3 won the Rogue Invitational to earn their way back to the 2024 CrossFit Games this August. BlockChain CrossFit Games, Functional Fitness & Olympic ... Now the team from Davenport, Iowa, can focus the next two months on training for the CrossFit … kiss me licia testo