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Most fitness pros say a fit body doesn’t have to be thin and noticeably muscular. But the image that the industry typically showcases as “fit” in its ads, marketing, social posts and education is still pretty clichéd—a youthful, hyperfit male or female physique that even many fitness pros haven’t been able to (or … See more The pressure for fitness pros to look a certain way stems from multiple areas: traditional industry marketing, television shows, social media commentary, competition with colleagues and client/manager … See more What about social media’s role in all of this? Not surprisingly, it contributes to body image pressure. “I gained almost 20 pounds a few years ago due to injury and was reluctant to post … See more Fitness instructors and personal trainers are influential not only as visual role models but also by what we communicate to participants and clients about body image and fitness. “As leaders in the industry,” says … See more WebJan 24, 2024 · While the 3 x 6.5-foot (ft) (91.4 x 198-cm) mat is large enough for most cardio machines, the 2.5 x 5-ft (76.2 x 152.4-cm) size works well for smaller equipment or as a … pyx14
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