WebJun 24, 2024 · A UK bodybuilder is recovering after being rushed into surgery to re-attach his pectoral muscle to the bone following a chilling accident in a Dubai gym this week. … WebOct 5, 2024 · A May 2014 study from the Journal of the International Society of Sports Nutrition says that most bodybuilders will respond best when consuming the following: 5 You should consume 2.3 to 3.1 grams of lean body mass per day of protein. You should also consume 15% to 30% percent of calories from fat. The remainder of the calories from carbs.
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